Tips For Eating a Healthy Diet
Eating a healthy diet can help you lose weight, maintain a healthier body weight and
reduce your risk of health problems such as high cholesterol, heart disease and
diabetes finance.livermore. Taking steps to improve your nutrition can be easy and rewarding. Here
are some tips to help you reach your healthy eating goals:

A VARIETY OF FRUITS AND VEGETABLES AT EVERY MEAL
Fill half of your plate with fruits and vegetables finance.livermore.com, which contain vitamins, minerals
and fiber that are important for good health. Vegetables are also low in calories and
can be used to add flavor and texture to your meals. They’re easy to prepare and
can be eaten raw, roasted or sauteed in a variety of ways.
Eat at least 5 portions of fruit and vegetables a day to lower your risk of many health
conditions. You can eat fresh, frozen, canned or dried vegetables and fruits as part
of your meals, or add them to soups, salads and dips.
Choose lean cuts of meat, fish and poultry, and limit your serving sizes. You should
also eat less saturated fat, which can increase your risk of heart disease.
Replace refined carbohydrates with whole grains, which are more nutrient-dense
and have more fiber and less sugar than white flour. Switch to whole wheat pasta,
brown rice or breads made from whole grain flour.
Use a wide range of beans, seeds and nuts, which are packed with protein and fiber.
These plant proteins are low in saturated fat and high in antioxidants, which can
prevent diseases like cancer and heart disease.
Get plenty of water to keep your body hydrated, which can help lower your blood
pressure and keep you feeling full. Drink water instead of sugary drinks, such as
sodas and sports drinks.

Stock your pantry with a variety of healthy snacks, such as nuts, seeds, yogurt,
berries and low-fat cheese. Snacks that are high in sodium can contribute to weight
gain and high blood pressure, so try to keep these items out of your cupboard.
Snacks that are high in protein and low in sugar can help you feel more satisfied.
They can also be a great source of energy. A small handful of almonds or a few
tablespoons of peanut butter can provide the energy you need to make it through
your day, without causing you to overeat later on.
Avoid processed snack foods, such as candy and chips, which can lead to spikes in
blood sugar and high levels of fat, which can affect your mood. Snacks that have a
lot of fiber, such as a hard-boiled egg, a piece of fruit or a bowl of cereal, can be
more filling and satisfying than processed snacks.
Start each day with a healthy breakfast that contains lean protein, fruit, grains and
dairy. This will help you stay energized throughout the day and give you the energy
to meet your goals.
Pack a light lunch to go with you to work or school. This can be a grilled chicken
sandwich on a whole grain bun, a bowl of whole grain pasta with grilled veggies or a
salad.